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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.

It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).

Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.

With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.

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So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.

One of the body haus lifestyle club biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.

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One of the things that sets Pilates apart is the focus on precision and control. Movements are done slowly and intentionally—not just to make them harder, but to make them more effective.

If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.

Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.

Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.

Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.

Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.