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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.

Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hurting you?

An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.

So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.

Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.

This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

There’s no doubt that regular practice will improve flexibility, posture and alignment, which will lead to an illusion of toned limbs, which have become synonymous with the type of movement.

Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less norton pines gym than 14% for women and not less than 10% for men.

Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”

Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!

Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!

However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.

We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.

Tap into that neutral Pilates aesthetic with this butter-soft longline bra from Adanola, which looks as good with joggers for those more relaxed days as it does for working out.